![]() Below are my top picks and honorable mentions. With all of that in mind, I recruited a friend to help me taste-teste an ungodly amount of vegan chicken nuggets from 11 different brands. "Additionally, research has shown that gluten may be harmful for people with autoimmune diseases (rheumatoid arthritis, thyroid conditions, type 1 diabetes, Graves disease, etc) and bowel diseases (IBS, chrons)." It's most harmful for those who suffer from gluten-intolerance related conditions such as celiac disease," she clarified. While I assumed gluten-heavy nuggets were a nutritional no-go, Miner said that's not the case. Checking sugar, sodium, and saturated fat levels can also be helpful depending on your dietary needs. ![]() ![]() Miner recommends avoiding high fructose corn syrup and any other ingredients that are hard to pronounce. Breading, oils, and seasoning bring them home in terms of flavor.Īll of that being said, vegan chicken nuggets are still not considered a "health" food. They are also exponentially more eco-friendly, since they're using less land and water and have lower emissions than meat-based nuggets."īesides being generally healthier and more environmentally sound, plant-based nuggets are usually formulated with a protein-rich base like soy isolate, pea protein, or vital wheat gluten. "For example, Impossible Foods nuggets contain 40% less saturated fat and 25% less sodium. "Plant based nuggets are a great healthy alternative to meat-based nuggets," Certified Holistic Nutritionist Whitney Miner explains. That's why I spent a day indulging in vegan chicken nuggets to find the best options for you. In other words, it can be hard to tell what you're getting based on packaging alone. The worst of the bunch are bland and high in sugar and sodium. Others are chicken-adjacent at best but offer something radically different from a nutritional perspective. Some are practically perfect replicas of the real version in appearance and flavor. Whether you follow a vegan diet or are a self-identifying carnivore who just likes to try new things, there are myriad plant-based chicken nugget options on the market.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |